Me & Yoga

Ever since can I remember, my life has been driven by an inner need for self-development, to discover the world and human nature. Over the years this need and my curiosity have led me through the world of science, and I have PhD in Physics.

During my journey I’ve had many additional complementary experiences in varied fields, including music, poetry, acting, molecular biology, coaching, pranic healing,
bio-energotherapy and, of course, yoga.

The first time I placed my feet on a yoga mat was at “Pracownia Macieja Wieloboba"
in Kraków. My teacher there, Maciej, influenced my practice the most. Afterwards, thanks to frequent relocations, I benefited from practice with many instructors (such as inspiring Andrew Eppler) and had the pleasure to get to know different types of yoga, such as Vinyasa Krama, Vinyasa Flow, Asthanga, and Iyengar.  Though I completed an Asthanga Yoga Teacher Training Program in the USA in 2012, I started giving private lessons in my favourite field –Vinyasa Krama.

Monika Klisch

Monika Klisch

In both my life and yoga practice I love to connect everything I know, all my experiences and knowledge, to make my practice more advantageous and to meet personal needs.

Yoga has helped me with health issues, enhanced my physical condition, brought a focus on breath and peace to my life, but the awareness is the benefit that I appreciate the most.  At first I gained awareness of my body, then this was transmitted to others aspect of life and facilitated my growth as a person. I would like to share this quality and the other benefits of yoga with people who welcome positive changes in their lives and reach beyond their limits.

I invite you to follow your breath.